Welcome to J's Massage & Personal Training!

 

Since 2001 I have been a Personal Trainer, given the best quality massage around, given sound nutritional advice.

I've helped my clients become the healthy, stress-free people they always wanted to be.
My Massage Therapy Techniques listed below help you to relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.


I also offer private, 1 on 1 personal training and nutritional counseling. So let's get you IN-SHAPE and let's work on your overall MOBILITY! Learn More about me.

"It is health that is real wealth"

 

My goal as a fitness professional is to serve as your personal, healthy lifestyle coach.  I hope to be your trusted resource for guidance and clear direction on the path to a healthy, active lifestyle.  

Together, we will assess your current fitness condition and design an individualized exercise prescription that will guide you toward the results you are seeking. Read More about Jay

 

"Let your feet reveal the answer to your entire body."

 

Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body..

 

"If you don't take care of your body, where are you going to live?"

 

Deep tissue massage targets the deeper layers of muscle and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle.

 

 

"One of the most important things we can do to look good, is treat ourselves well."

 

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply "massage therapy". Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first. 

 

"You look amazing after a massage because you are relaxed"

 

Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.  Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance. People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.  

 

"We each have the innate ability to heal ourselves. To empower ourselves with natural solutions, instead of succumbing to life-altering chemicals."

 

I offer a wide variety of powerful, healing essential oils. These oils are lovingly harvested from organically-grown plants and herbs. They help me bring out the very best in myself each day and I know they will for you. Contact me for more information.